If you also want to see a magical change in your health, then include lemonade in your daily morning routine, know the benefits from the experiment.
Lemon is such a fruit, which is used in many ways and it gives many benefits to health. Many people use lemon to make vegetables tasty and many people use lemon to make summer drinks. But you get the most benefit of lemon when you consume it with water.
We are not saying this, but the nutritionist Shikha Sharma has shared the benefits of drinking lemonade daily by sharing a post on her Instagram. She writes, ‘If you include lemonade in your diet everyday, you will have many benefits. The best thing is that you can get health benefits by consuming it in any season, winter and summer. ‘
So let us tell you today that if you include lemonade in your diet every day, then you will see 5 major changes in your body.
- Nutrients present in lemon
- Protein – 1.2 grams
- Carbohydrate – 8.30 grams
- Fiber – 2.9 grams
- Calcium-25 mg
- Iron – 0.5 mg
- Magnesium – 10 mg
- Potassium – 138 mg
- Zinc- 0.07 mg
- Selenium -0.5 Microgram
- Vitamin C-53mg
- Vitamin B 6-0.09 mg
- Carotene beta-5 micrograms
- Vitamin-E – 0.15 mg
Benefits of drinking lemonade
1. Increases body immunity
Lemonade has the power to increase your body’s immunity . It contains vitamin-C, zinc, potassium and many other nutrients, which make the body powerful. If you consume lemonade every day, then your body becomes strong to fight any kind of infection.
2. Improves digestion
Let me tell you that lemonade is a detox drink. If you consume it daily, you will get relief in constipation, as well as your digestive system. If you feel heaviness after eating food, then you must take lemonade, it will give you relief.
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3. Benefits for skin
Consuming lemonade regularly will also cause your skin to melt. Lemonade protects the skin from the effects of free radicals and prevents wrinkles on the face. Not only this, drinking lemonade does not make you acne and skin tightness also, which makes the skin look youthful.
4. Does Weight Lose
Lemonade is rich in antioxidants. If you mix honey in lemonade and consume it daily, then it boosts your body’s metabolic rate , which helps you in weight loss. Lemon also contains a good amount of vitamin-C, which is helpful in controlling weight.
5. Controls blood pressure
Due to the presence of Vitamin C, your blood pressure is also under control due to the consumption of lemon water. If you have low blood pressure problem, then you should consider consuming lemonade carefully. It is better that you consult a doctor before you start consuming lemonade.
The right time to drink lemonade-
If you want to express, drinking lemonade should always be drunk on an empty stomach as soon as you wake up in the morning. By the way, many people drink lemonade even after eating lunch and dinner so that the food is digested properly. But if you want to see good results, then you should drink lemonade on an empty stomach in the morning.
Who should not drink lemonade
- Let me tell you that lemon contains citric acid which can be harmful for teeth. If your teeth are very weak, then you should consume less quantity of lemonade.
- If you have a problem of acidity, then you should not drink lemonade on an empty stomach in the morning.
- If you are allergic to lemon and your gums swell or if you have swollen lips, then you should not drink lemonade.
