How To Boost Respiratory System: Breathing exercises can help calm your mind, balance energy, stabilize your mood and increase concentration levels. Here are 5 easy breathing exercises that you should include in your routine for good health of your lungs.
Exercise To Improve Respiratory System: It has always been important to take good care of the health of our lungs. This has become more urgent at the present time when we are facing a pandemic of COVID-19 which affects the respiratory tract. Along with maintaining good hygiene, practicing social distance and wearing masks all the time and having healthy lungs can help you better avoid this epidemic. Exercise is necessary to keep the lungs or respiratory system strong. Some breathing exercises can keep your respiratory system healthy. The easiest way to maintain muscle strength is to do some breathing exercises every day. This can help keep your lungs healthy.
Breathing exercises can help calm your mind, balance energy, stabilize your mood, and increase concentration levels. Here are 5 easy breathing exercises that you should include in your routine for good health of your lungs.
Excellent exercise for healthy respiratory system. Excellent Exercise For Healthy Respiratory System
1. Ujjayi Pranayama or Ocean Breath
The word Ujjayi Pranayam is derived from the Sanskrit word “Ujjayi”, which means to win. Such breathing exercises can improve concentration, release tension throughout the body, control the internal temperature of the body, and promote lung function. In this breathing technique, you have to take a deep breath from both the nasal and semi-closed glottis.
Do it this way:
Step 1. Sit on the ground in any meditation posture keeping your eyes closed and spine straight.
Step 2. While feeling the air passing through your trachea, take long breaths in and out of your mouth.
Step 3. Once you are comfortable with exhaling your breath, shrink the back of your throat to obstruct the passage of air. Your throat will start making a loud sound while breathing.
Step 4. Once you are comfortable in exhaling, then while breathing, compress the throat in the same way.
