We are telling you about similar things related to health, about which you have been hearing for a long time, but it is not necessary that this should be true for people of all ages.
New Delhi: Currently, when the corona virus epidemic has wreaked havoc in countries including India, one thing that keeps popping up in the minds of all the people all the time is how to improve their health? To keep yourself fit, what else is necessary to do besides eating healthy things and exercising? When you think about it, you read health articles in which many things are told. But it is not necessary that all these things are true. We are telling you about similar things related to health, about which you have been hearing for a long time, but it is not necessary that this should be true for people of all ages.
Is it necessary to walk 10,000 steps daily to stay fit?
Most apps and fitness trackers recommend you to walk 10 thousand steps daily to stay fit. But this figure is not correct. There is no evidence that it is necessary to walk 10,000 steps daily for fitness. The reason for this is that it is not necessary that one figure is fit for all people. For a 20-year-old, 10 thousand steps is very less, while for a 60-year-old man, it is too much. If we consider Harvard Medical School of America, then on an average, walking 5 thousand 500 steps daily is enough.
Is 8 hours of sleep required daily to stay healthy?
Along with strengthening the immune system and staying mentally healthy, sleep is very important to avoid diseases like diabetes and heart disease. But how many hours of sleep is necessary for you every day? It depends on the needs of your body. According to the National Sleep Foundation, healthy adults should sleep for 7 to 9 hours every day, for children, it is necessary to sleep even longer, while the elderly over 60 years should sleep for 7 to 8 hours. People who sleep less than 6 hours daily are at 30 percent higher risk of dementia in old age.
Is it necessary to drink 8 glasses of water daily?
Water is very important for the body. But according to health experts, how much water a person’s body needs, it depends on how the person stays in the weather, what kind of physical activity, how much weight does he have and how much sweat does he have is. Apart from this, we also consume tea, coffee, juice, fruits and vegetables every day in addition to water, due to which the body gets the necessary water. Therefore 8 glasses of water daily is not necessary for everyone.
Is it necessary to eat 5 portions of fruits and vegetables daily?
Researchers at Imperial College London found that eating 5 portions of fruits and vegetables daily may reduce the risk of cancer, heart disease and stroke, but eating 10 portions of fruits and vegetables daily is much better. According to research, instead of 400 grams daily, eating 800 grams i.e. 10 porran fruits and vegetables gives more protection to the body.
Does reading in low light spoil the eyes?
It may be difficult for you to read or write in low light or dim light, eyes are stressed due to which you may have a headache. But according to the College of Optometrists, reading in low light or in the dark does not permanently damage your eyes.
