In order to overcome 10 problems related to women, in this article, do yoga daily as mentioned by the experts.
Women are always on the lookout for yoga that they can overcome many problems related to themselves at the same time. If you are also one of such women, then do the yoga mentioned in this article for some time daily. Yes, we are talking about Paschimottanasana. Yoga Master, Philanthropist, Religious Guru and Lifestyle Coach Grand Master Akshar ji are telling us about the benefits and ways of doing this Yogasana .
He says that “While practicing Paschimottanasana, a stretch is produced in the back part of the body, ie, the spine, hence this asana is called Paschimottanasana. This is an easy ascension to the beginning level. This is a classic pose to bring flexibility in the body. This asana gives a good stretch from your entire back (spine) to your hamstrings (back of thighs) and your calf muscles. By doing this, 10 problems of women can be overcome. ”
Physical health benefits
- Improves liver, kidney, ovaries and uterus functionality.
- Reduces abdominal fat .
- Stretches the spine and brings flexibility.
- Improves the performance of digestive organs.
- It is useful to increase the height of young women from a spinal stretch.
- Tones the pelvic organs.
- Balances periods.
- Helps relieve symptoms of menopause and periods discomfort.
- This asana is especially recommended to women even after delivery.
Mental health benefits
- This is a stress preventive yoga.
- Removes anxiety, anger and irritability.
- Keeps the mind calm .
The way to do Paschimottanasana
step 1-Start in a sitting position like Sukhasana . From here, straighten your legs and join. Flex your feet, turning the toes towards you; This will pull your knee cap. Moving forward, place your hands next to your hips. Activate your Thai issues and straighten your back.
Step-2-Slowly interlock your fingers without bending the knees, holding the big toe of your foot or moving to hold the sides of your feet or your heel.
Step-3- Raise chest and head with a deep breath. Keep your shoulders away from your ears.
Step-4- Leaving a big breath, pull the lower abdomen in, bend forward and press your stomach on your thighs and place your forehead on your knees.
Step-5- Hold for at least 5 breaths. To get out of the pedestal, move your torso upward while straightening your arms. Exhale and release your legs.
Caution –You practice this mudra on an empty stomach. Because this posture narrows the stomach. If you have any kind of injury or discomfort in your arms, hips, ankles or shoulders, do not do this asana. If you feel any stiffness in the hamstrings, then use a props or bolster below the knees and do only what you can do without pain.
