If you are also having problem of urinary incontinence due to loose vagina, then do these 3 exercises daily.
With increasing age, the vagina begins to lose its elasticity. Although some people have to believe that this is due to too much sexual relationship, but this is not true at all. There are a few other factors that can affect its tightness. One of the most common causes of stretch in the delivery vagina. Also, menopause and the resulting drop in hormone levels can also make your vagina looser than before. Due to the looseness in the vagina, there may be a problem of urinary incontinence in women.
If you also want to tighten the vagina, then you do not need to worry because today we are telling you about some such exercises that can help you in tightening the vagina. Fitness expert Tina Chaudhary is telling us about these exercises.
Tina Chowdhary ji says that “Butterfly exercise is very helpful to make the vagina tight. Apart from this, simple squats can also be helpful for you. This is because there are muscles in every part of the body. When we exercise, it reduces body fat and tightness comes in it.
kegel exercises
The best thing about kegel exercises is that you can do it anywhere and no one will even know. Concentrating on doing your kegels can help you strike up a conversation with a boring colleague. Kegel exercises work on your pelvic floor muscles and go to the root of the problem. The next time you urinate, give yourself breaks in between and pay special attention to the muscles you are using for this. This is exactly the motion you need to mimic when you’re doing your kegels. Contract your pelvic muscles for 5 secondsand then release . Repeat this 15 times and then rest. You can do as many sets of these as you want in a day. You can easily do this sitting or lying down.
squats
If you already do a lot of exercise, then you know how effective squats are. This includes most of your major muscle groups that are particularly effective for your pelvic muscles. To do the proper squat , stand with your feet hip-width apart and bend them slightly at a 30-degree angle to your body. Keeping your spine straight, slowly sit as if sitting on a chair below you.
Remember to push up with your heels as you go straight up. When done correctly, squats can actually strengthen your knees and back, protecting them from injury. Squat is also one of the few exercises that exercises your entire body. With vaginal tightness, your hips and stomach also get tight.
child pose
Child’s pose exercise helps in tightening your vagina. Yoga is great for your whole body, if you practice it regularly you can get tight vagina along with other benefits. Child’s pose especially works to tighten your pelvic muscles. Children’s pose is a very easy yoga pose that anyone can do without much practice.
To do the child’s pose, sit on the mat with your knees bent. Then spread the knees as much as the width of the mat, keep the upper part of the foot on the floor and touch it with the thumb. Bring your navel between your thighs and your head on the floor. Spread your hands in such a way that the palm is facing the floor. It takes some time to see the results of yoga, so don’t give up.
