Diet Experts Dr. Ranjana Singh tells that it is important to take protein-rich things in breakfast…
New Delhi: Breakfast is very beneficial for the body, because the body needs such things in the morning, which can keep it active and energetic throughout the day. That’s why it is very important to have a healthy breakfast. Now the question must be coming in your mind that what should be eaten for breakfast that will give energy throughout the day? In this news, we have brought the answer of your same question.
Diet Experts Dr. Ranjana Singh tells that it is important for you to take protein-rich things in breakfast. Such as peanuts, sprouts, boiled egg, gram, soybean, milk. These things will reduce hunger and the body will be full of energy throughout the day.
Eat these 5 things in breakfast
1. Eating Peanuts Beneficial
Eating peanuts in breakfast is beneficial. For this, soak peanuts in water before sleeping at night and consume it in the morning. According to health experts, soaking groundnut rich in properties like potassium, copper, calcium, iron and selenium increases its nutritional value even more. The problem of gas and acidity is removed by eating empty stomach in the morning.
2. Consumption of warm water with honey
Take honey with lukewarm water in the morning on an empty stomach. Apart from this, eat foods with vitamins, proteins, fiber and omega 3 fatty acids in breakfast. Include fruits in your breakfast. A nutritious breakfast done properly gives energy to the body.
3. Eat Almonds
Almonds are rich in many nutritional properties. Eating soaked almonds on an empty stomach in the morning can have many health benefits. It contains essential vitamins, manganese, protein, fiber and omega 3 fatty acids for the body, which are very important for a healthy body.
4. Apple-Orange Consumption
According to Dr. Ranjana Singh, both apple and orange fruits can be consumed in breakfast. Along with providing energy to the body, immunity also increases with them. Eating apples or oranges in breakfast also keeps the digestive system better and the metabolic rate of the body is also correct.
5. Egg Consumption
Diet Experts Dr. Ranjana Singh says that by consuming eggs in breakfast daily, the body retains the power to keep many diseases away, because a lot of protein and nutrients are found in eggs. Eggs contain vitamin D, which is beneficial for bones. By eating one egg every day, you can meet your entire day’s vitamin D dose.
