Health Tips: There are many such home remedies hidden in our kitchen from which we can treat problems like cold, cold, cough. Let’s know which are these home remedies.
Many times there is a risk of sore throat, cough, cold and fever due to change in weather. It can be due to viral, bacterial or cold. There are many such home remedies in our kitchen. Through which we can get rid of problems like cough and cold. Let us know which home remedies you can adopt to prevent cold, flu and sore throat.
Fenugreek Seeds – Fenugreek seeds have anti-bacterial properties. Fenugreek water is beneficial in getting rid of problems like cold or viral. For this you can use fenugreek water. This water helps in eliminating the harmful bacteria of the body. It protects against infectious diseases. For this, you have to boil a tablespoon of fenugreek seeds in water. You can consume it regularly.
Tulsi tea – Tulsi leaves can be effective in reducing mucus. You can take fresh basil leaves or you can take dried leaves. You can use fresh basil leaves. In the form of dried basil leaves, a tablespoon may also be sufficient. Put them in water along with one or two buds of cardamom and boil them. Add honey to it to sweeten it. Tulsi tea can be beneficial to overcome many lung problems.
Nuts – You can consume soaked almonds overnight. It is beneficial for the health of your lungs.
Fennel Seeds – Fennel is a common ingredient in the kitchen. For this, boil one spoon of fennel in water and halve it. After that consume it. This will give relief in sore throat and cough.
Consumption of turmeric milk – Turmeric has anti-inflammatory properties, anti-bacterial and anti-viral properties. They fight infection. You can consume turmeric milk to get relief from cold, cough and cold.
Hot water and salt gargles – For this you have to gargle with salt mixed in hot water. This gives relief to the throat. Apart from this, there is relief in cough.
Tea – You can also mix all these ingredients together. You can also consume tea made from fenugreek seeds, basil leaves, cardamom, fennel and honey or jaggery.
