Yoga Session- Make sure to include yoga in your regular routine. While practicing yoga, keep in mind that it should be done slowly. Before exercise, keep these three rules in mind that take good deep long breaths, follow the pace and do yoga according to your ability…
Yoga Session- In today’s Live Yoga Session, we learned many small yoga practices. Yoga maintains good health. People who want their stamina to increase and they can sit and work for a long time. So do yoga. At the same time, yoga also has an important role in maintaining immunity. These asanas increase the strength of the legs and maintain better digestion. Through these asanas, health remains better and stress is also relieved. Therefore, make sure to include yoga in your regular routine. While practicing yoga, keep in mind that it should be done slowly. Before exercise, keep these three rules in mind that take a good deep long breath, follow the pace and do yoga according to your ability…
Butterfly Asana:
Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To do butterfly posture, sit with your legs extended in front of you, keep your spine straight. Bend the knees and bring both the legs towards the pelvis. Hold both your feet tightly with both hands. You can place your hands under your feet for support. Try to bring the heels as close to the genitals as possible. Take long, deep breaths, while exhaling press the thighs and thighs towards the ground. Start moving both the legs up and down like the wings of a butterfly. Speed up slowly. Breathe in and exhale. Do this as much as you can in the beginning. Gradually increase the exercise.
Paschimottanasana: The name of Paschimottanasana yoga is derived from the combination of two words- Paschim and Uttan. West means the west direction or the back part of the body and Uttan means stretched. To get rid of spinal pain, every person should do Paschimottanasana yoga. While practicing this asana, there is a stretch in the back part of the body i.e. the spinal cord, due to which this asana is called Paschimottanasana. By doing this asana, the whole part of the body is stretched and it is very beneficial for the body. Paschimottanasana acts as a panacea for people who have diabetes problems and helps in relieving the symptoms of this disease. Apart from this, this asana is also considered very beneficial for people suffering from the problem of high blood pressure.
Benefits of Paschimottanasana
- Beneficial in relieving stress
- Helpful in removing abdominal fat,
- Helpful in making bones flexible,
- Effective forbetter digestion,
- Removes the problem of insomnia.
Ustrasana: Ushtra means camel. To do this asana, sit on your yoga mat with the support of your knees and keep both the hands on the hip. The knees should be parallel to the shoulders and the soles of the feet should be towards the sky. While inhaling, pull the spine as if it is being pulled from the navel. Stay seated without putting pressure on the neck. In this position, take a few breaths. Come to your starting position while exhaling. Bring the hands back to your waist and straighten up.
