Benefits of Banana Peel: Banana is the most eaten fruit among fruits. Eating banana increases body weight and it also gives great benefit in diarrhea.
New Delhi: While eating a banana, we often throw its peel as garbage. Whereas the truth is that banana peel helps to overcome health problems. Today we tell you in detail about the benefits of Banana Peel.
Get rid of skin problems
Banana peel contains many vitamins, minerals and nutrients. It is rich in vitamin B-6, B-12, potassium and magnesium. Banana peel helps to overcome health problems. It gets rid of skin problems. It helps in keeping the teeth white.
Reduces pimples and wrinkles
Banana peel is rich in antioxidants and vitamin C. It helps in increasing the elasticity of the skin and reducing wrinkles on the face. Rubbing a banana peel in the pimples on the face, they get cleared within a week and the face starts glowing. Banana peel contains phenolic, which is rich in anti-microbial properties. It helps in reducing the inflammation of the skin.
Beneficial for the digestive system
Banana peel is rich in fiber. If consumed regularly, it helps in improving the digestive system. It helps in getting rid of the problems of constipation and diarrhea. People suffering from the problem of irritable bowel syndrome should consume banana peel regularly.
Relieves stomach ache
According to a study, banana peels contain bioactive compounds. Contains carotenoids and polyphenols. It has rich properties of anti-oxidants. Which helps in getting rid of stomach pain.
Teeth start to shine when rubbed
According to experts, if you rub the banana peel with your teeth for about a minute for a week, they get shine. The reason for this is that the peel is rich in potassium and magnesium. When it is rubbed, the teeth start shining due to the minerals present in it.
