Dr. Mrinmay Kumar Das is working as a Senior Consultant in the Department of Behavioral Sciences, Jaypee Hospital. Who told that due to lack of emotional and psychological peace, your enjoyment of life can be snatched away
New Delhi: Every year 10 October is celebrated as World Mental Health Day across the world. So that people pay attention to mental health like physical health and can make their mind healthy and strong. On this occasion Dr. Mrinmay Kumar Das told easy and effective ways to maintain mental health. With whom we are going to make you comfortable. So that you too can take good care of your mental health and keep your mind healthy.
Let us tell you (Dr. Mrinmay Kumar Das) is working as a senior consultant in the Department of Behavioral Sciences, Jaypee Hospital. Who told that due to lack of emotional and psychological peace, your enjoyment of life can be snatched away and you will feel yourself in the dark. Due to which the risk of stress, loneliness and depression also increases, but if we adopt the following methods, then we can make mental health and mind healthy.
1. Adopt Positivity
First of all, understand your importance that you are a special personality and you can achieve a lot in life. Keep increasing your confidence and be kind to yourself.
2. Exercise
to the opinion of the Exercise Expert, we all know that the advice of exercising to improve mental health is the most common and it proves to be very effective in reality. Also plays an important role in boosting psychological health. When you exercise, the body releases endorphins, which boost mood and reduce stress. Which makes you feel fresh and happy. According to Mahreen, exercise is a great treatment for depression, anxiety and stress. You can also do yoga to calm the mind and avoid stress.
3. Eat healthy food
experts, one should eat foods rich in carbs, which help in increasing the release of serotonin hormone that calms the brain. Eating protein-rich foods also increases the production of alertness enhancers (norepinephrine, tyrosine) and dopamine hormones. Using a diet rich in omega-3 fatty acids improves your mood and increases brain power.
4. Express Your Emotions
Expert says that keeping your feelings to yourself causes toxins to increase in your body which increases anxiety and stress. So to increase your emotional health, share things with people you trust, tell them how you are feeling and listen carefully to their advice and trust me, you will feel better.
5. Get proper sleep
To keep mental health right, it is important to get enough sleep. By getting enough sleep, your damaged cells are repaired, due to which the brain power remains right. Due to incomplete sleep, your psychological health starts falling. Lack of sleep can lead to tension, headache and bad mood. That’s why you should take 7-8 hours of sleep daily. And the use of gadgets should not be done during the night and the use of caffeinated drinks should be reduced.
