Spinach or palak health benefits: Spinach contains 23 calories, 91% water, 2.9 g protein, 3.6 g carbs, 2.2 g fiber and 0.4 g fat. Apart from this, vitamin A, C, K1, folic acid, iron and calcium are also found in spinach. Let us know what are the benefits (Spinach Benefits) to the body by eating spinach.
Winter season is considered the best for food and drink. A lot of fresh green leafy vegetables are available in this season which is very beneficial for health. The name of spinach comes at the top of these. Spinach contains all the essential nutrients and the body gets strength from inside. Spinach contains 23 calories, 91% water, 2.9 grams of protein, 3.6 grams of carbs, 2.2 grams of fiber and 0.4 grams of fat. Apart from this, vitamin A, C, K1, folic acid, iron and calcium are also found in spinach. Let us know what are the benefits (Spinach Benefits) to the body by eating spinach.
Beneficial for the eyes – Spinach is rich in zeaxanthin and lutein. They contain carotenoids which protect against any kind of damage to the eyes. According to many studies, zeaxanthin and lutein also protect the eyes from cataracts. Vitamin A found in spinach helps in maintaining the mucus membrane which is essential for eyesight.
Prevents Cancer – Components like MGDG and SQDG are found in spinach which slow down the growth of cancer. According to a study, these compounds also work to reduce the size of tumors. Spinach also reduces the chances of prostate cancer in men. Apart from this, it also protects against breast cancer. According to an animal study, spinach also suppresses cancerous lumps. Spinach contains a lot of antioxidants, which help in fighting cancer.
Beneficial in blood pressure- Spinach contains a lot of nitrate, which keeps blood pressure levels balanced and prevents heart diseases. According to health experts, eating spinach effectively lowers blood pressure levels. It keeps the heart healthy. Spinach is rich in potassium and very low in sodium. Therefore, blood pressure patients must eat spinach.
Increases Immunity Spinach- People often have a problem of cold and cough during the winter season. Spinach works to increase immunity. This makes the immune system strong. Health experts recommend eating more and more spinach in winters. Not only is it rich in beta-carotene, but it also contains all the necessary antioxidants. It is also rich in vitamin C, which helps the body fight infections.
Increases Hemoglobin- People who have low hemoglobin levels, they must include spinach in their diet. Spinach is rich in folate, which is considered essential for increasing red blood cells.
