Shilpa Shetty Yoga Video: Actress Shilpa Shetty wrote on Instagram, “After 10 days of rest, I realized that it would be wrong to give any reason for not stretching. Even though I am injured, I am adding Parvatasana to my routine. I can.”
Shilpa Shetty Broken Leg Yoga Video: Actress Shilpa Shetty, who broke her leg while shooting for Rohit Shetty’s web series, ‘Indian Police Force’, has already started doing stretching exercises, though she has been advised rest Has been. The Instagram actress wrote, “After 10 days of rest, I realized that no reason is not enough to not stretch. Even though I feel tired, I decided to practice the Parvatasana routine, followed by Utthita Parsvakonasana, And ended with Bharadwajasan.”
The actress gave this information
Shilpa Shetty further wrote, “Anyone who is unable to sit on the floor, or is suffering from knee or back pain, can do asanas for these stretches on a chair. These asanas strengthen the flexibility of the spine and back muscles. and are beneficial for improving digestion and are also helpful for the digestive system. However, the third pose ‘Bhardwajasana’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You just believe and do things. Willing to change is one of the biggest obstacles you can overcome.”
knee and back pain
Shilpa Setty suggests panacea for back pain, “Anyone who is unable to sit on the floor, or is suffering from knee or back pain, can do asanas for these stretches on a chair. Beneficial for strengthening and improving muscle flexibility and are also helpful for the digestive system.”
Don’t pregnant ladies
Shilpa Shetty also suggests easy goyasanas for pregnant ladies, “However, the third pose ‘Bhardwajasana’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You just have to believe and want to change things.” Keeping up can remove the biggest obstacles.”
