Changing lifestyle, lack of fiber in food, prolonged sitting and working also worsens the digestion and constipation becomes a big problem in winter.
Many times in life, even a minor disease seems to fill the whole life with suffering. One such problem is constipation . Changing lifestyle, lack of fiber in food, prolonged sitting and working also worsens the digestion and constipation becomes a big problem in winter. In cold weather people drink less water and also avoid exercising and the result is reduced dilution. Constipation is a very common problem, which can occur at any age. About 20 percent of people in India have frequent recurrence. At the same time, there are 20 percent people who have constipation always.
You can get help by adopting these 4 chicken habits, learn what Chanakya Niti says
Usually, people do not take constipation seriously, but it becomes a serious problem when the problem of bleeding in the stool starts. There is swelling in the intestines. Weight starts decreasing and when constipation is chronic then the problem becomes bigger. Diseases such as colitis, acidity, gastric problems and piles do not leave the pursuit. If you are also struggling with this disease, then there is no need to get upset, Swami Ramdev has told such effective yoga, which will remove every stomach disease.
Constipation diseases:
Colitis
acidity
Ulcer
piles
Fisher
Ibs
These are the symptoms of constipation:
Flatulence
Intestinal inflammation
Loss of appetite
Bleeding in the stool
Weight loss
Having a headache
Get rid of constipation:
Conch bleaching:
First of all you sit in Kagasan.
Take three glasses of lukewarm salted water.
Perform Tadasana, Triyak Tadasana, Triyak Bhujangasana, Udratikarana.
According to yourself, drink water once again.
