Exercise during pregnancy has many benefits for the woman physically and mentally. The muscles are relaxed, with better sleep. Exercise also makes your baby more active.
Every woman is advised to do light exercise during pregnancy as it makes her body ready for delivery. Woman has all the benefits both physically and mentally. The muscles are relaxed, with better sleep. Exercise also makes your baby more active. Generally experts recommend some special exercises for normal delivery, but it is very important to take some precautions before exercising. Know about the exercises that can be done during pregnancy.
First quarter
During the first trimester, women are advised to be very careful because during this period, a little carelessness can harm the baby. In this period, most women are advised to avoid tedious activity. At such a time, heavy weight lifting, excessive cardio or such exercises which stress the body more should not be done. Light exercises such as warm up, wall slide clam shells and bridges can be done.
second quarter
The second quarter is from 13 to 27 weeks. During this time, troubles like vomiting are over. There is a problem of stomach cramps and the child’s activity starts to feel. In such a situation, exercises like low-lying bronchial, pelvic tilt, latent badradhkonasana are considered safe.
third quarter
The third quarter is also a very delicate state. In such a situation, complications can increase with a slight omission. Exercises like opening hips, pelvic stretch exercises, yastikasana, vakarasana, konasana, squat can be done.
Also read: Apart from milk, this diet will fulfill the deficiency of calcium
These precautions are necessary
Exercise is necessary during pregnancy to make delivery easier, but before doing any exercise, consult a specialist because according to the medical report and physical condition of the women, the experts give them instructions on exercise. In normal condition, half an hour of exercise daily is sufficient. Wear loose clothing during exercise. Avoid standing in one place for too long. Sit down in between.
