If there is deficiency of Vitamin C in the body, due to this, not only the immunity is weakened, but there may be a problem of bleeding from the gums. Learn how to manage it here.
New Delhi: We all know that vitamin C along with strengthening immunity, reduces the risk of heart disease, helps in managing high blood pressure (high BP), of iron in the body. Helps prevent deficiency and also reduces the level of uric acid in the blood. But did you know that so many features with vitamin C (like Vitamin C ) is beneficial in many ways for your oral health? A new study has revealed that a diet rich in vitamin C can prevent the problem of bleeding from the gums.
Gingivitis is a sign of bleeding gums
Researchers at the University of Washington completed this study and the study’s results have been published in a journal called Nutrition Review. According to the study, if your gums bleed (bleeding gums), then you should brush with flossing twice a day, as it can be the initial symptom of gingivitis. Although sometimes there is a problem of bleeding from the gums even when there is lack of vitamin C in the body.
Blood comes from the gums due to lack of vitamin C too
Lead author of the study, Philippe Hujol, a professor of oral health sciences and a dentist himself, explains the study, saying, “Whenever someone sees blood coming out of his teeth or gums, he feels that he Not brushing adequately (brushing teeth) starts brushing more often. But here it is important for you to know why blood is coming from the gums and lack of vitamin C in the body can be a possible reason for this.
Problem is increased by increasing vitamin C intake
The results of the study revealed that gingival bleeding or bleaching in the eye, called retinal haemorrhaging, was associated with a low level of vitamin C in the blood when examined in a gentle manner. During their research, the researchers found that increasing the level of vitamin C in the daily diet in those with low vitamin C plasma level helped in curing these diseases related to bleeding.
Eat things rich in vitamin c
Healthy adult between 18 and 65 years old, the body needs 40 milligrams of vitamin C daily. Since vitamin C cannot be stored in the body, you need to take it daily from your diet. In such a way, these things must be
eaten- – citrus fruits like orange, lemon, amla, kiwi –
amaranth and papaya –
blackcurrent –
red, yellow, green capsicum –
berries – strawberries, blackberries, blueberries, raspberries –
broccoli and kale –
thyme And parcel
