Anil Kapoor fitness: Bollywood veteran actor Anil Kapoor looks 40 at the age of 66. In such a situation, everyone wants to know the secret of staying fit. From professional to personal life, the actor, who is a stunner, works hard to keep himself fit. Let us tell you what is their daily routine.
New Delhi: Anil Kapoor fitness: Every person adopts various methods to make himself fit, so that he can get a perfect look, as well as look younger than his actual age. Bollywood stars also keep themselves fit by working hard. Now look at Anil Kapoor only. It seems as if the age of the actor has stopped. Actors work hard to stay fit, then they are able to maintain this look and this fitness. So let’s tell you his daily routine.
Running and yoga
Anil Kapoor’s biggest fitness secret is yoga and running. Anil Kapoor does workouts everyday. He does yoga daily which not only keeps him fit but also helps in keeping him young.
He is very strict about his workout, without doing it, he does not go for the shoot. Anil Kapoor also does running.
Anil Kapoor’s diet
Anil Kapoor is from a Punjabi family, so you can understand how fond he would be of food. Apart from Punjabi food, the actor also likes South Indian food very much. Apart from this, Anil Kapoor eats food several times instead of once. They never eat food together but take 6 meals.
Their food is rich in balance amount of protein, carb and fat. Anil Kapoor also likes chicken and fish in food. Along with this, fruits are also consumed. At the same time, he eats very light food in dinner.
Age-less glow comes from happiness
Anil Kapoor credits his ageless look to his stress free life. According to them happiness and peace of mind brings glow on your face. If you are happy and stress free from inside, then its full effect is clearly visible on your face as well. According to Anil Kapoor, he does not like to be under stress at all. According to him, it is necessary to live in today. Anil Kapoor knows very well how to remain happy in every situation. Suhana Khan crossed all limits, wore a front cut dress to show off her s*xy look, you will be sweating after seeing the pictures
