Apart from diet and exercise, reduce obesity by these household chores, beneficial for both men and women.

Weight Lose By Household Work: Healthy diet, exercise and yoga as well as housework can also keep the body healthy and at the same time keep the weight under control.

Weight Lose By Household Work: To lose weight, people take help of dieting and exercise. But with this, if you do sweep-wipe, cooking and cleaning work by yourself, then it can be relieved to a large extent by obesity, waist, leg and back pain. The body remains as active as it is fit. Along with doing healthy diet, exercise and yoga, doing housework can also keep the body healthy and weight can also be kept under control. If you also want to stay fit for a long time, then definitely keep the habit of household chores.

To wipe

Do you know that you can burn 145 calories in 30 minutes while applying the wipe, which is equivalent to running 15 minutes on the treadmill. However, if you have pain in your back or back, then try to wipe and apply because it also gives good exercise to your feet. The fat there will be less as well as the legs will also be toned.

washing clothes properly

With the arrival of the washing machine, it has become easy to remove the stubborn dirt on the clothes, but a lot of calories can be burnt while washing clothes by hand. This is equivalent to doing about 100 situps. This keeps you body healthy.

Cooking: 

From cutting the vegetables to rolling the roti, there are a lot of tasks while preparing the food in which the entire body is engaged. You can burn around 150 calories in 1 hour while cooking. This is equivalent to doing 15 minutes of aerobics.

Dusting off

You can burn up to 1804 calories in 30 minutes while dusting on the TV, fridge, table, which is equivalent to cycling for 15 minutes. By doing this, the body remains fit.

bed

can burn about 66 calories in 15 minutes while planting bed, which is equivalent to walking one and a half kilometers This reduces the risk of heart disease and keeps the body fit.

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