Banana is one such fruit which is available in every season and it is very beneficial.
Banana is a complete mile in itself. Recently, a celebrity nutritionist and writer Rujuta Divekar shared a post on social media. In this post, he told many important things about how bananas can be added to diet in the summer season. In it, he told that you can eat bananas before or after workouts and when you are delayed in eating, then you can eat bananas as a mini meal. He has said to include bananas in the main meal as well. It is recommended to add bananas with milk, vegetable (banana flowers), bhakri (banana flour) and many other ways.
Start the day with banana
According to Rujuta Divekar, banana is a low acid fruit and is also a beneficial fruit to start the day as it helps prevent acidity, migraine and leg cramps.
Banana intake in mead day meal
The body does not make enough thyroid hormone during hypothyroidism. Due to this, the body feels tired and lethargic. It is believed that banana is a rich source of energy which removes the lack of energy in the body due to hypothyroidism and makes it energetic. Your mood is also very good with banana.
Banana intake
According to Rujuta, Banana Shikran is a healthy meal, which helps you get relief from headaches and migraines, while it is a very good meal for children as it is very easy to digest. Banana paste is prepared with banana, milk and sugar.
Banana intake at the end of the meal
Bananas are rich in fiber which helps to relieve constipation. In addition, bananas have low levels of fructose which helps control IBS (Irritable Bowel Syndrome). So bananas should be consumed after a while.
Banana milkshake
According to Rujuta, if you are used to eating small meals during the day, then you must definitely make banana milkshakes in your diet. Apart from this, it is very good to study for a late night, in between online classes or during post workouts. Rujuta says that bananas have many benefits. Apart from this, it is also very easy to digest.
