We all know how beneficial yogurt is for our health. Apart from calcium, protein, vitamin D, curd is the best source of many essential vitamins and minerals. Eating a bowl of curd daily not only keeps your digestive system better but also many other diseases related to health. Yogurt is an important part of our Indian diet. But do you know that yogurt is best not just for eating but also for its application. Yes, we are saying this because yogurt is also very beneficial for our skin.
According to a review study published in 2015, eating a fermented milk product like curd and applying it to the skin can improve skin health. However, more studies are needed to assess its properties and potential. Apart from this, researchers in a second study, what is the effect of yogurt face pack on human skin. Evaluated this and found that the face pack of yogurt improves the moisture level in the skin, makes the skin shiny and also improves the flexibility of the skin.
Rich in lactic acid and natural probiotics, yogurt helps to keep our health and skin and hair healthy as well. Yogurt not only helps reduce facial wrinkles by removing facial wrinkles, but also helps to moisturize the skin to make it soft, soft and glowing. For years, a large number of people have been using curd as a facial mask on their face.
Also Read: 8 Health & Beauty Benefits of Curd
Now that you have come to know that yogurt is beneficial for your skin along with health, why not apply it on the face daily. What are the benefits of applying yogurt on the face, how it can be mixed with and with what things, what kind of skin is more beneficial to mix with yogurt, all these things We are telling you in this article.
How is curd beneficial for the skin?
Yogurt is considered beneficial for the skin due to the element called lactic acid present in yogurt. Lactic acid is a type of alpha hydroxy acid (AHA) commonly found in non-prescription acne products. Lactic acid and other such AHAs are known to remove the layer of dirt or scab on the skin, reduce inflammation and irritation, and promote new and smooth skin.
In this way, with the help of lactic acid present in curd, it helps to overcome these problems that occur on the skin:
1.In closing large pores or pores
2.To reduce acne scars
3.Reduce fine lines on the face
4.Reduce sunlight damage or suntan
5.Reduce hyperpigmentation or hyperpigmentation
According to a study published in the year 2019 in the journal International Journal of Dermatology, the lactic acid present in curd also works to hydrate the skin and is an excellent antioxidant.
Benefits of applying yogurt on face
Often the spots on the face, aging marks, pimples or pimples – these types of problems take away the facial beauty and these problems associated with the skin take a lot of time to heal. But yogurt is a completely natural and without side effect, which works to improve the skin as well as nourish it. So know the benefits of applying yogurt on the face:
Curd gives moisture to the skin
If your skin has lacked moisture especially on the face and the skin has become dry and dry then you can take help of yogurt. Yogurt is the best moisturizer and if applied on the skin daily, it makes your skin rich in nutrition, soft, soft and flexible.
Yogurt removes acne
Yogurt, rich in anti-inflammatory and antibacterial ingredients, is the best recipe for removing the acne-acne problem. If you apply yogurt on pimples daily, then pimples can be cured quickly and their scars also disappear gradually.
Yogurt gives relief even in sunburn
When the harmful UV rays of the sun come in contact with our skin, they have a direct effect on the cells of our body and our skin not only gets scorched by the rays of the sun but also becomes pale and dull. If this problem of sunburn is serious, skin rash and rash can occur at times. In this case, applying curd on the affected skin provides relief in sun-burnt skin.
Yogurt reduces the dark circles of the eyes
When our sleep is not complete continuously for several days or due to some reason we sleep less at night, then dark circles i.e. dark circles start appearing under the eyes. In such a situation, curd can also help in removing these dark circles. Yogurt, as we have already mentioned, has anti-inflammatory properties that reduce eye inflammation and lactic acid reduce dark circles.
Yogurt reduces age marks
As you begin to grow old, it is natural to see marks of old age on your face. But sometimes even before age (premature aging), many signs of aging like wrinkles, fine lines etc. start appearing on the face. Yogurt can also help you in dealing with this problem. The lactic acid exfoliator present in yogurt helps to remove the layer of dead skin and scab on the skin, thereby exposing the young skin underneath.
Yogurt makes the skin uniform
Sometimes due to the spots on the skin, the facial color starts to fade and pigmentation also starts pigmentation. In this situation, an element called lactic acid present in yogurt helps to develop new cells of the skin by removing the topmost layer of the stained skin. This effectively eliminates the problem of pigmentation and the skin tone is also uniform.
How to apply yogurt on the face?
By the way, if you want, you can apply curd in its natural form directly on the face. But according to experts, if some other natural ingredients are also added to the curd and applied on the face, it can be more beneficial for the face. If you want, you can apply curd with cucumber, curd with tomato, curd with turmeric or yogurt with honey or gram flour. For which type of skin, which mixture of yogurt is best and what can be the benefits of it, know:
Yogurt and honey for dry skin
If your skin is lacking in moisture, the skin has become dry, then you mix 4 teaspoons of curd, 1 teaspoon of honey thoroughly and apply this curd face mask on the face and neck well and apply for 30 minutes. Leave it Then wash the face with cold water and dry the face thoroughly. This mixture of curd and honey should be used only once a week for those whose skin is dry or normal. Do not use it with oily skin. Within a few days you will see a glow on your face.
Yogurt and oats to remove wrinkles and fine lines
If you have already seen signs of aging on your face such as wrinkles and fine lines, then you should use oats mixed with curd to get rid of this premature aging problem. You can use this scrub of curd and oats once a week. Add 1 teaspoon of oats to 2 teaspoons of curd and when this mixture becomes pulp, apply it on your face and neck and lightly massage the face with circular hands. Leave the scrub on the face for 15 minutes and then wash off with cold water.
Curd and lemon juice to remove blemishes(curd and lemon for face)
If you have cured pimples on your face or if there are spots on the face due to some other reason, then the mixture of yogurt and lemon juice can help you remove these spots. Mix half a teaspoon of lemon juice in a bowl with a spoon of curd and mix it well and then apply this mixture on the stained area of the face. Keep in mind that this mixture does not go into the eyes or else irritation may occur. Leave the mixture on the face for 15 minutes and then wash it with water.
Curd and gram flour to remove sunburn or tanning
If there is a problem of tanning or sunburn in the skin due to strong sunlight and UV rays, for this, add a little gram flour in curd or buttermilk and mix it well on the affected area by mixing it well. Let it sit for about an hour and then wash it with water. The mixture of curd and gram flour will relieve sunburn and tanning as well as relieve irritation.
Curd and turmeric to improve skin tone
Both yogurt and turmeric are natural ingredients with medicinal properties that are very beneficial for your skin. People of all skin types can use this mixture once a week. To improve the skin tone, add a pinch of turmeric powder to 2 teaspoons of curd and mix it well and leave it on the face for 15 minutes. Then wash with water. This mixture of curd and turmeric helps in making the skin shiny as well as softening it.
Curd and potatoes to reduce tanning
This face pack of curd and potato is considered to be suitable for all skin types. For this you peel and mix raw potato in curd and then apply this mixture on the face and leave it for some time. When the mixture dries, wash the face with water. This face pack of curd and potato helps to improve the skin tone, improve complexion and reduce tanning.
Curd and cucumber to cleanse and relax the skin
Put half a cucumber in three-fourth cup plain yogurt and grind it in a grinder to make a fine paste. Now massage this face with light hands on your face for 15 minutes and then wash the face with cold water. This mixture is perfect for all skin types and you can use it daily. This moisture-packed face pack helps to hydrate, cleanse and soothe the skin.
Disadvantages of yogurt on face
By the way, yogurt is very healthy and there is no harm in eating it and applying it on the face. But the way anything is very bad, if too much yogurt is applied on the face, then it can also cause some damage. Apart from this, according to how your skin type is, it is very important to know what to mix with yogurt. So make sure to contact your skin specialist once before applying yogurt on the face.
