Benefits of Nimboo Pani: Summer has begun. The temperature is increasing day by day. People have to face the harsh sunshine whether they go to office or market in summer, due to which there is a fear of getting sick or heat stroke. In such a situation, it is advisable to drink as much water as possible so that there is no shortage of water in the body during heat stroke and extreme heat. In such a situation, if you also want to keep yourself fresh in this season, then you can drink lemon water. Consumption of lemon is considered beneficial for the body.
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Lemon is rich in vitamin C. It also contains other nutrients that help keep the body refreshed in summer. So let us know the benefits of lemon from Dr. Aamir Anwar, a homeopath doctor from Jehanabad.
Dr. Aamir Anwar told Local 18 that lemon is rich in citric acid. This prevents the body from becoming a victim of dehydration. When the body remains hydrated, you will also be protected from heat stroke.
If you use lemon, it prevents the increase of bad cholesterol in your body. Heart also remains very good due to this. Also, the use of lemon keeps the nerves in the body active.
The biggest thing is that due to drinking less water, the youth of today face more problems of kidney stones. In such a situation, if you consume lemon, then you can get relief from this problem. Lemon is very beneficial for the body in many ways.
Know the benefits of lemon here: You will not feel lack of water in the body, you will be saved from heat stroke, controls blood pressure, keeps heart health good.
Prevents kidney stones. Reduces bad cholesterol. Prevents oily skin. Also prevents pimples. How do you use lemon? You can drink it with lemon water.
Lemon can be used with Sattu. Lemon can also be used with soda. Nutrients found in lemon include vitamin C, magnesium, and potassium, but vitamin C is the most abundant.
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