Low Sugar Fruits For Diabetes: Today we are going to tell you about some low sugar fruits which diabetic patients can consume comfortably. Come, let us know in detail –
Low Sugar Fruits For Diabetes: Nowadays diabetes has become a problem due to wrong eating habits and bad lifestyle. In this disease, the body is not able to produce insulin in sufficient quantity or is not able to use it properly. Due to this, the blood sugar level starts increasing uncontrollably, which can prove fatal for the body. There is no permanent cure for diabetes. It can be controlled only with medicines and healthy diet. Diabetes patients need to take special care of their diet. Especially, diabetic patients should consume fruits very thoughtfully. Actually, fruits contain natural sugar, which can increase the blood sugar level of diabetic patients. This can increase their problems a lot, however, there are some fruits which have very less amount of sugar. Additionally, they are rich in vitamins, minerals, fiber and antioxidants, which can help in controlling blood sugar. Come, let us know from dietitian Abarna Mathivanan of Dietrifit about 5 such low sugar fruits, which diabetic patients can consume comfortably (Best Low Sugar Fruits For Diabetics).
Berries
Diabetic patients can easily eat berries like strawberries, blueberries and raspberries. These are fruits with low sugar and low glycemic index. Additionally, they contain high amounts of vitamins, fiber and antioxidants, which help in controlling blood sugar.
Apple
Consumption of apple is beneficial for diabetic patients. The amount of sugar in it is very low, which makes it an excellent option for diabetic patients. Apart from this, many types of vitamins, minerals, fiber and antioxidants are found in it. Along with controlling blood sugar, it also helps in keeping digestion healthy.
Pear
Pear is also a great fruit for diabetic patients. It is a fruit with a low glycemic index and low sugar content. It is rich in fiber, which helps in preventing sugar spike. Nutrients like Vitamin C, calcium, iron, potassium, magnesium and beta carotene are present in good quantity in it, which are beneficial for diabetic patients. Its regular consumption can also help in weight loss.
Orange
Diabetic patients can include orange in their diet. The amount of sugar and calories in it is very low. Vitamin C is present in abundance in it, which helps in boosting immunity. Apart from this, it contains good amount of fiber and potassium, which help in controlling blood sugar. It detoxifies the body and can also prove helpful in weight loss.
Kiwi
If you are a diabetic patient, then you can consume Kiwi without any hesitation. It has very low amount of sugar and calories. Apart from this, it is rich in fiber, which helps in controlling blood sugar. Besides, it also prevents sudden increase in blood sugar. Antioxidants are present in abundance in it, which help in protecting against damage caused by free radicals.
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