Eggs are one of the most nutritious foods. Therefore it is advisable to eat one egg daily. Proteins are found in abundance in eggs. Eggs contain vitamin B12, vitamin D and anti-oxidants that make the body healthy and help to prevent diseases. But do you know that consuming large amounts of eggs can also be harmful for the body. Actually, the yellow part of the egg increases cholesterol in the body. Also, eating too many eggs can cause stomach problems. So let us know how many eggs are beneficial for the body in a day.
Eating more eggs in a day increases the level of bad cholesterol in your body, which is harmful for health. The yellow part of the egg contains about 200 milligrams of cholesterol and your body needs only 300 milligrams of cholesterol a day. But recent research has found that good cholesterol has very little effect on bad cholesterol in the body.
It has not been confirmed yet how many eggs should be eaten in a day. Every person is different from each other. Therefore, it depends on the body of a person how many eggs are beneficial for him to eat in a day. According to research, a healthy person can consume seven eggs a week. If you do not have any kind of health problems, then you can eat 3 eggs in a day.
It is true that eggs are full of nutrients and beneficial for the body, but this does not mean that you consume it excessively. “Extremely omniscient” means that everything is bad, in the same way, eating too much eggs is also harmful for health. In the summer, eating excessive eggs produces a lot of heat in the body. This can cause constipation problems and other stomach related problems. Small children may complain of diarrhea due to consuming too many eggs.
So far no study or research has been able to clearly state how many eggs a person should eat in a day. It has always been said that one should eat according to the need. Eating healthy things in large amounts can also be harmful to health. Always keep this thing in mind.
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