New Delhi Most people like to eat eggs. People who do not eat non-veg also like to eat egg. The egg is a treasure of nutrients, which is why it is kept in the category of superfood. Protein, vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium are found in abundance. Egg effects are hot, so most people believe that egg intake is good only in winter. Whether or not to consume eggs in summer, people have a dilemma to know this. If you do not consume eggs in summer, then know that you should not consume eggs in summer?
The study revealed:
It has been revealed in many research that 12 months of summer or winter egg is necessary for the body. The nutrients present in it are very important for the body. The fact that one should not eat eggs during summer is entirely a matter of the mind of the people and no scientific facts exist to prove it.
Each type of diet has its own different effect. Some foods are such that the temperature is warm and some is cold. Excess intake of hot effects in winter keeps the body warm, but this does not mean that these things should not be consumed in summer. Do not abstain from hot things in summer, but limit their quantity.
Expert advice:
Dieticians and nutritionists also recommend that if you eat a limited amount of egg, you can eat it in the summer season too.
How important is egg body?
Vitamin A and Vitamin D are present in plenty in eggs, which makes the bones healthy as well as the health of the eyes. It also contains calcium, zinc and iron, all these things work to give energy to the body. Therefore, do not completely avoid eggs during the summer season.
How many eggs to eat in summer is sufficient:
According to your body mask index, during summer, you can consume 1 to 2 eggs daily. Consuming more eggs than this can cause heat in your body.
Wet controls egg:
The egg also controls weight. If you eat egg for breakfast in the morning, then your stomach will feel full for a long time, so that you will not be over eating and it will also help in weight loss.
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