Watermelon For Health: WATERMELON is a summer fruit that is loaded with potential benefits. It is a perfect treat to beat the summer heat and provide the body with essential nutrients for overall well-being. Watermelon contains a variety of nutrients including magnesium, potassium, and vitamins A and C that promote a healthy body. As summer has arrived, here are some magical benefits of watermelon for a healthy body.
1. Hydration
Watermelon is known as one of the best fruits for hydration. It consists of 90 percent water content, which is a perfect treat to quench your thirst. According to Healthline, Watermelon’s high water content may help keep you hydrated, which supports your overall health, as well as feeling full.
2. Anticancer Effects
Watermelon is induced with plant compounds such as lycopene and cucurbitacin E, which may help to prevent cancer. According to Healthline, Lycopene is believed to work by lowering blood levels of insulin-like growth factor (IGF), a hormone that promotes cell division. Notably, cancer forms when cell division becomes uncontrollable.
3. Reduce Inflammation
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. Nitric oxide helps your blood vessels expand, which lowers blood pressure, as per Healthline.
4. Heart Health
Watermelon is a package of nutrients that can benefit heart health. Various studies suggest that lycopene may help lower cholesterol and blood pressure. It may also help prevent oxidative damage caused by high cholesterol levels, as per Healthline.
5. Good For Skin
With its high water content, watermelon can be extremely beneficial for skin health. The presence of vitamins A and C in this fruit helps the body in making collagen, which keeps the skin and hair healthy. Furthermore, vitamin A helps in creating and repairing skin cells.
