Warm up must be done 10 to 15 minutes before exercise. Warming up increases the flexibility in your body. This is an important part of the workout.
Due to time constraints and laziness, many of us often give up warm-up exercises before exercising. Many people do not find this important. Warming up increases flexibility in your body. This is an important part of the workout. Nutritionist Munmun Ganeriwal often shares health tips on his social media account. This time he explained why it is important to warm up. He has given information about this by sharing the post on his Instagram.
He said, most people who do workouts do not warm-up. This is very basic, but as important as the workout. According to Ganeriwal, warm-up is an important part of exercise. By doing this, the muscles are ready to exercise.
How does warm-up help
By warming up, the body is in a position to exercise from the resting state. This means that along with heart rate, body core exercise, our body is also involved in the process of physical activity.
Benefits of warm-up
1. Warm up prevents any kind of potential injury.
2. It increases the speed of joints as well as makes it flexible.
3. It increases the performance of muscles.
4. It works to fulfill the deficiency of oxygen in the muscles as well as to increase the blood circulation.
5. Meat helps to reduce muscle pain after a workout.
Warm up like this
Warm-up should be done for 10 to 15 minutes before exercising.
We should always warm up in medium intensity.
You can do light walking, cycling, light jogging for cardio activity.
Shoulder circle and neck rotation can be done for muscles.
