How tall a person will be depends on his or her jeans to a great extent. That is, how is the length of his parents.
How tall a person will be depends on his or her jeans to a great extent. That is, how is the length of his parents. Not only this, the effect of maternal grandparents is seen on the length of people. It is a game of jeans that is beyond comprehension. But there are other things too, which have an effect on a person.
One of these essential factors is the hormone growth hormone, which regulates one’s height. HGH is formed in the pituitary glades and is essential for long bones and cartilage and there are many reasons why a person’s length is shorter than normal. The truth is that even after 18 years, the length of a person can increase by a few inches. The question often arises in the minds of people of short stature as to how to increase the length. If you take care of some things in your lifestyle, then the length can increase.
Measures to increase length
There are many postures whose regular practice helps in increasing the height. Apart from this, do pranayama also. From Pranayama, the spinal muscles are relaxed. This helps in growth. Apart from Surya Namaskar , you should practice Tadasana, Bhujangasana, Chakrasana and Sarvangasana. There are some rules of rugs, if you take care of them then you will get more benefit. After heating the body a little, first do Surya Namaskar. This will make your body completely warm. After this, practice asanas. Try to stay in each posture for three minutes.
Stretching
Stretching also helps to increase height. By the way, if you are doing Surya Namaskar and other asanas, then you must be doing a good special stretch, but you should also hang it. This sends a message to the brain that you want to stretch or stretch yourself. Hold the rod that is positioned higher than your height, hang it and leave the whole body relaxed. Paused about 10 seconds in this position. After this, give the hands a little rest and then hang them. Do this at least six times. If you do yoga in the morning, you can do it in the evening.
Exercise and sports
We talked above about the growth hormone ie HGH which is necessary for any person’s physical development. HGH releases faster than regret and exercise. That is why it is said that the player never gets old. Go to the park and join sports. This will help increase the length. Get involved in sports, in which you have to jump as much as you can, such as tennis, badminton, basketball, volleyball etc. In addition to tights, jumping is also a very good exercise. In this, you have to jump continuously. If possible, jump rope for 20 to 30 minutes daily.
Do not focus on the mind, take special care to make efforts to increase the length, but do not make it up on your mind. You should not always keep in your mind that I am trying to increase the length. Do not put too much emphasis on your mind. If you adopt the measures mentioned above, then the message will go to the brain itself that the body is trying to increase its length. Do not measure the length repeatedly, do not create any target that I have to increase my height so much in so many days. Overall, our advice is not to worry too much.
Get plenty of sleep
, the tips we have given you to increase your length will work only when you are fully asleep. Sleep is very important. When we are sleeping, only our body does repair work. Our body works more while exercising and sleeping. Growth hormones are released when we are in deep sleep. Those who sleep less are old quicker. Therefore, growing children should get eight to ten hours of sleep.
Drink plenty of
milk, the praise of milk is less. In this , almost everything is available for every kind of development of a person . Our height depends on the growth of our bones. Everyone knows that milk contains calcium, which is necessary for the growth of bones. Apart from this, it also creates health. It also contains protein and vitamin A. If you are trying to increase your height, then try to drink two to three glasses of milk a day.
Skipping and basketball
Today’s children do not do physical exercises at all. Apart from school and tuition, most of their time is spent on smartphones. In such a situation, the development of their body stops. Jumping rope increases the length very quickly. Blood circulation is accelerated during rope jumping, which puts pressure on the bones and spreads. The body develops due to the spread of bones and increases the length. So get your child exercised daily.
Side bend
Life has become comfortable with the expansion of resources. Most of the work is done sitting and sitting so that the body does not even have to move. A few decades ago, children used to walk to school, but now the school bus has started reaching home. There is no need to bend the body for any work, due to which the bones become weak and flexibility starts to decrease with time. In such a situation, by bending the body towards the left and right, the bones are strengthened and it also gets flexibility. The length will increase only when the bones are flexible, so do 5 minutes daily exercise. By doing this, the body will be flexible and the body will grow faster.
Vertical stretch
Those who do not have time to go to the gym, they can stretch the body and increase their length by doing vertical stretches sitting at home. In vertical stretches, by lifting the entire weight of the body on the toe, stretch the body upwards. During this time, both your hands are facing upwards. That is, the body has to be stretched upwards as much as possible. Stretch the body upwards for at least 30 seconds at a time. Doing this daily helps in increasing the length.
Vertical bend
Vertical Bend Exercise has many advantages. By doing this, many problems are solved simultaneously. To do this exercise, stand with a distance between the two legs. Tilt the body from the waist to the front and try to touch the bail. Keep in mind that during this exercise, the knee should not be bent. By doing this exercise, the length increases very fast. Apart from increasing the length, the body gets flexibility, muscles are strong and your body becomes straight.
Cobra pose
In this exercise, you have to lie down on the carpet on the chest. Both hands are to be kept behind the body. After taking a long breath, lift the upper part of the body upwards. Stretch the body as much as you can and stay in that position for 15 seconds. After 15 seconds, slowly bring the body down. During exercise, repeat this process at least 5 times. This exercise is very helpful in increasing the length. Apart from the length, the shape of the upper part of your body is perfect.
Two-way stretch
Lie on your back on the ground and keep your body straight. Then raise the upper and lower parts of the body together. Stay in this position for some time, then lie down in the same position with patience. Repeat this process at least 5 times. By doing this, the body gets tired and the bones get stretched. By doing this exercise continuously, the length increases rapidly.
All the exercises mentioned above are possible sitting at home. No matter how busy your life is, you can definitely take 15 minutes for yourself. All these exercises will be completed in 15 minutes. You will always be healthy The effect of these exercises will also be seen on the length. There is a special age to increase the length, but it also depends on your hormones and genetic factor. According to medical science, the length of a human being can increase up to the age of 25. After that the chances of increasing the length are less. If these exercises are done till the age of 25, then there will definitely be a difference of a few inches in your length.
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