There is a direct correlation between diabetes and fatty liver disease. There is a need to make some simple changes in your life to avoid both these diseases.
Fatty liver-
Fatty liver is a medical condition in which a large amount of fat accumulates in our liver. There is a small amount of fat in our liver which is normal but when it increases, we can have many liver related diseases. If you see symptoms like dizziness, pain in the middle part of the stomach, loss of appetite, vomiting, yellowing of the skin, then consult a doctor immediately.
Relation between Fatty Liver and Diabetes –
Diabetes and fatty liver disease are closely related. If a person has diabetes, then the chances of developing fatty liver are increased whereas if someone has a problem of fatty liver, then the probability of developing diabetes increases. There are statistics that half of patients with type 2 diabetes suffer fatty liver. And when there are many hormonal changes in our body when there is a problem of fatty liver in our liver, then our body is unable to control the amount of blood sugar and we become a victim of diabetes.
How to save – keep weight down –
Weight gain invites many diseases and diabetes, fatty liver is also a major reason. Obesity is believed to be the main cause of fatty liver. Type 2 diabetes can be avoided if you are successful in stopping your fatty liver and obesity.
Take healthy diet –
Our obesity is directly related to our diet. For this, you should stay away from bad food habits and eat a balanced diet. Include foods with fiber, protein and vitamins in the diet. Eat enough fruits and vegetables and keep away from more sweet things.
Quit Smoking and Alcohol-
The habit of alcohol leads us to obesity. Alcohol and smoking are believed to be a major cause of fatty liver. So stay away from alcohol and include some healthy habits in your life so that you do not have to suffer from these diseases in future.
Pay attention to exercise and yoga –
Regular exercise keeps us from many diseases. For this, it is not necessary that you go to the gym every day, but even at home, a few minutes of daily exercise can prevent weight gain and keep fit. By doing yoga, we keep away from mental stress and remain healthy.
Limit bad cholesterol and fat –
Try to limit low density lycoprotein (LDL) ie bad cholesterol and triglyceride. This greatly reduces the likelihood of diabetes and fatty liver problems. Avoid high intake of high fat foods.
Also Read: 12 Health Benefits of Eating Muesli Daily
