The corona virus has become an epidemic and is plaguing the public. It is very important to stay healthy at such a time. Most importantly, make sure the oxygen levels are right and the immunity is right. You must take this food in your diet for both of these to be correct.
The Harvard Health and Food and Drug Administration of America says that consuming this food improves immunity and oxygen levels. In the same way hemoglobin can also be properly maintained.
For that you need to make sure you have copper, iron, vitamin C and folic acid. Taking these nutrients in your diet will increase the oxygen levels in the blood.
Potatoes, sesame cashews and mushrooms are high in copper. Iron comes from beans, greens, chicken and meat.
Eggs are high in vitamin A. Beets, carrots, mangoes and lettuce also contain vitamins.
Oats, yogurt, eggs, almonds, cheese, bread and milk can also be taken. Riboflavin is obtained through these.
You can take nuts and pulses for vitamin B3. Chicken, fish and eggs can be taken for vitamin B5. Vitamin B5 is also found in broccoli, avocado, brown rice, peanuts and mushrooms.
Chicken, fish, lettuce and bananas contain B6 and B9. Consumption of garlic in the diet can help increase oxygen levels.
Vitamin C is obtained through lemon. Include it in your diet as it reduces the risk of many diseases and also increases oxygen levels.
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