Barbell back squats work and strengthen the back, core, and shoulders. They also tone the body, increase bone density, and help burn more fat.
Much like her brother and actor Tiger Shroff, Krishna Shroff also keeps motivating her social media followers with her intense workout videos. Krishna‘s gym sessions are enough proof of her dedication towards being fit and active.
In a similar vein, the fitness influencer shared a video in which she can be seen acing barbell back squats at the gym.
Her gym, MMA Matrix Center, re-shared the video and wrote, “power moves only”.
Barbell back squats, as the name suggests, help work and strengthen the back, core, and shoulders. They also tone the body, increase bone density, and help burn more fat.
How to do?
*Stand with your feet shoulder-width apart.
*Take a deep breath and hold a weighted barbell on your upper back.
*Keep the back straight as the knees and hips are lowered into a squat position.
According to certified fitness trainer Sameeran Chetia, weight training is a must.
“The squat is a vital exercise in improving bone density, and can be done anywhere. Squat helps in building leg muscles which includes quadriceps, hamstrings, glutes and calf muscles. Start by doing regular body weight squats and with progression one can add weights,”
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