In summer, there are some things which are not less than any medicine. In particular, it helps in maintaining energy in the body along with getting rid of heat. Today we are telling you about the properties of Sattu, the best summer diet.
Benefits of Sattu
– It is also considered beneficial for problems like flatulence, constipation and acidity and indigestion.
It is full of protein and calcium. It is made up of carbohydrates, while it contains the rest of the protein.
Satu is also rich in iron, which helps in blood circulation and can reduce inflammation.
– The high fiber content of Satu can help control the high cholesterol issue by balancing it with good cholesterol in the body.
Satu is rich in insoluble fiber. Also, many essential nutrients are also included.
High levels of insoluble fiber help clean the stomach and remove greasy food from the intestine walls, improving digestion.
-Sattu is a drink with a low-glycemic index, which is considered very beneficial for diabetes patients.
How to make sattu at home,
if you are not getting sattu in the market or you want to make sattu at home for any reason, then you can make sattu by this method. You have to roast the gram in a pan or buy roasted gram, which is easily available. If you are roasting it at home, then let it cool down. Then powder in a grinder, and the sattu is ready. You may or may not remove shells or husk of roasted gram. You get sattu with different types of grains – wheat, gram, barley and sorbet or jowar.
