You must have seen many people that they have a habit of chewing fennel. Fennel is not only considered a natural mouth freshener but according to Ayurveda it has many benefits. It also proves helpful in reducing body weight. If there is an eye problem, then taking sugar candy with fennel is beneficial. Fennel contains vitamin C, potassium, manganese, iron, folate, and fiber.
Benefits of eating fennel.
– Its antibacterial and anti-inflammatory properties are helpful in calming sore gums. It removes the stench of the mouth.
– Fennel seeds help to reduce indigestion, inflammation and increase digestive power. Its use provides relief from stomach ache and swelling inside the stomach.
– It also removes the obstruction of urination, so drinking tea entrusted to remove the problem of urination. Also reduces swelling of eyes.
– It reduces hunger. Fresh fennel seed acts as a natural fat destroyer. Therefore its use leads to weight loss.
– It is also helpful in relieving respiratory tract infections from colds, coughs, flu and sinuses.
– It is a good source of potassium. This reduces BP. Vitamin C acts as an anti-oxidant. It prevents heart disease.
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