Suzy is full of fiber and many nutrients, which will give enough energy for your baby’s small activities.
For every mother, caring for her baby comes first. The newborn is dependent on breast milk for 6 months, but after this time is over, the first problem is what to feed, which is nutritious and which is easy for the child to eat. Since by this time, the teeth of the child would not have been fully covered. An infant of 5 – 6 months needs a solid diet for complete physical development.
Has your baby turned 6 months old? And you are wondering what to give it to eat? So we have a solution to your problem – rava or semolina kheer! Small children eat roasted semolina pudding in desi ghee very passionately and it is also very nutritious.
Why we are recommending Rava Kheer for your baby
1. Semolina delivers energy to the child’s body, because 360 calories are found in 100 grams of semolina. Many types of nutrients are required for physical activity, which semolina completes.
2. Vitamin-B6 present in semolina helps in making red blood cells and can also show effective effect in improving the brain health of the child.
3. Semolina is rich in iron, due to which there is never a lack of blood in the body. For this reason, it also protects against the risk of anemia.
4. Emphasis is placed on increasing immunity in the coronary period. Let me tell you that all the semolina, dry fruits and ghee present in this Kheer are effective in increasing immunity.
5. Semolina, dry fruits and ghee are rich in anti-oxidant which protects the baby from any infection.
To make Rava Kheer, you will need
material
One glass full cream milk (boiled)
2 to 3 teaspoons semolina
sugar as per taste
One teaspoon desi ghee
dry fruits (finely grinded)
One pinch saffron
A small cardamom
Know how to make rava kheer or semolina kheer
1. First heat a pan and roast semolina lightly by adding ghee on it. Keep in mind that the heat should be very slow or else the semolina will burn.
2. Once the semolina turns golden brown or light pink, add milk to it.
3. Slow down the heat and allow the milk to boil well.
4. Keep stirring it continuously, so that kernels are not formed in it.
5. After half cooking, add sugar, dry fruits, saffron and cardamom.
6. Now cook the kheer more for five to ten minutes. After cooking the kheer, you will see that rava and milk are mixed together.
7. Your rava kheer is ready.
Keep these things in mind:
You can also roast semolina if you want, you can
use this semolina while making kheer in an air tight container , but make kheer fresh
if the dry fruits are fine, otherwise do not put it, it can get stuck in baby’s neck Huh
