People often forget to drink water while at home. Not being hydrated for a long time also affects our skin. Due to this there can be dark circles under the eyes.
Due to Corona, stress has increased to a great extent among the people. Due to work from home, people are suffering from exhaustion and stress. This unhealthy lifestyle is also causing many health related problems.
Due to excessive screen time, people’s eyes are also being affected deeply. With the weakening of the eyesight, there is a problem of dark circles under the eyes. Dark circles not only look unsightly but also take away the glow of the skin.
However, there are some of our habits that can be changed to get rid of this problem of dark circles.
-Always Stay Hydrated: People often forget to drink water while at home. Not being hydrated for a long time also affects our skin. Due to this, dark circles begin to appear under the eyes. In such a situation, about 9 to 10 glasses of water should be drunk daily.Use sunscreen : Even if you are at home, do not forget to use sunscreen. Because, it protects the skin and eyes from the harmful rays of the screen. Also moisturizes the skin.
Use pillows: Some people do not use pillows while sleeping, due to which there can be puffiness and dark circles in the eyes when they wake up in the morning. In such a situation, you should use a high pillow while sleeping.
Get enough sleep: It is very important to get at least eight hours of sleep every day. If you are unable to get enough sleep, then it can lead to dark circles under the eyes.
Eat less salt: Minimum salt should be used in your food. Excessive consumption of salt can lead to dark circles under the eyes.
Consume collagen-rich food: With increasing age, include such things in your diet, in which the amount of collagen is high. Because, it fulfills the deficiency of vitamin-C and iron in the body.
