Most people see vitamin C as an immunity booster, but apart from this, vitamin C also performs many functions. Vitamin C is also very important for the body as well as health, because it is helpful in protecting against many diseases.
New Delhi: Vitamin C is very important for both your body and health. It helps in building bones as well as helps the skin and blood vessels to function better. Vitamin C ( Vitamin C ) is the Aeskorbik acid (ascorbic acid) name is known and it can also help to repair the same damage Tishug with the growth of the body (Tissue Repair). But the most important thing is that our body cannot produce vitamin C, so it is very important that we deliver vitamin C to the body through our diet and food items. The daily requirement of vitamin C for women is 75 milligrams and for men it is 90 milligrams. However, if there is a deficiency of vitamin C in the body, then supplements may also be needed.
Vitamin C prevents these diseases
Vitamin C improves our ability to fight diseases by making our immune system strong, we know this. But apart from this, Vitamin C also helps in protecting from many more serious diseases.
1. Vitamin B helps to manage high BP
According to a report from the American website healthline.com, vitamin C can help reduce blood pressure. Actually, vitamin C calms those blood vessels that carry blood from the heart to different parts of the body. BP decreases when the blood vessels relax. Taking vitamin C supplements reduces blood pressure in adults by 4.9 mmHg.
2. Reduces the risk of heart disease Vitamin C
Apart from high blood pressure, cholesterol is also an important risk factor for heart disease. In this case, vitamin C along with high BP also helps in reducing bad cholesterol, which reduces the risk of heart disease by up to 25 percent.
3. Reduces Uric Acid Levels Vitamin C
It has been proved in many studies that Vitamin C helps in lowering the level of uric acid in the blood, thereby preventing gout disease attack. Helps. In a study conducted for over 20 years on 46 thousand people, it was found that the risk of gout disease was 44 percent less among those who consumed vitamin C.
4. Prevents deficiency of iron in the body
We need vitamin C to be able to absorb the iron present in the food that we eat. Vitamin C helps in absorbing iron in a better way, so that there is no iron deficiency in the body. Anemia due to iron deficiency can be a disease which is the most common in women.
5. Avoiding weakening of memory on aging
Vitamin C is a strong antioxidant that prevents the dementia of dementia due to oxidative stress and inflammation in the brain. If there is deficiency of Vitamin C in the body, then the ability to think, understand and remember begins to weaken.
