Summer tips: Keep yourself hydrated in summer in these ways, you will be protected from heatstroke and dehydration.

Health tips: Due to heat, a lot of water comes out from our body in the form of sweat, in such a situation, if you drink less water, you have to face the problem of dehydration along with many other physical problems.

Hydrating drinks for summers: It is most important to keep yourself hydrated during the summer season. Because in this season, due to strong sunlight and heat, a lot of water comes out from our body in the form of sweat, in such a situation, if you drink less water, you may have to face the problem of dehydration along with many other physical problems. , like mouth ulcers, pimples on face, constipation, stomach cramps (acidity) etc. Therefore, through this article we will tell you in what ways you can maintain moisture in your body.

Ways to hydrate yourself Simple ways to hydrate yourself

1. Plain water comes first to keep yourself hydrated. Therefore, you should keep drinking water every half hour or 45 minutes. If you do not remember, you can also set an alarm on your phone.
2. After this comes lemonade. This drink is also best to keep yourself hydrated. All you have to do is squeeze one lemon in a glass of water and drink it.
3. To keep yourself hydrated during the summer season, one should consume hydrating fruits and vegetables like watermelon, orange, cucumber, tomato, spinach, cucumber etc. Apart from this, consumption of coffee, alcohol and tea should be minimized during the summer season because all these can cause dehydration.
4. At the same time, sattu, sherbet, buttermilk, mango panna and coconut water should be consumed. If you do exercise or gym, keep drinking water in between. In the summer season, people’s appetite decreases and in such a situation people eat less, whereas they should eat a little but definitely. This can also be a reason for dehydration.
5. Before leaving the house, cover yourself well, like covering your face and head with a scarf and wearing gloves in your hands and socks in your feet so that you do not get heat stroke from the strong sun and hot winds.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Informalnewz does not claim responsibility for this information.