The question arises that how to find out whether your immunity is weak or strong. Know what are the signs through which you can easily detect these things.
Corona virus is continuously taking people in its grip. The only way to prevent this virus is to follow all the safety standards. These safety standards are – a distance of two yards, use of masks and sanitizers. Apart from these three things, there is one more thing that is effective in protecting your body from being vulnerable to any disease, and that is immunity. During the Corona period, people used many immunity booster things. But there are many such habits in everyday life which are weakening the immune system instead of strengthening it. In such a situation, the question arises that how to find out whether your immunity is weak or strong. Know what are the signs through which you can easily detect these things.
falling ill frequently
Many people are first affected by the changing weather. Then no matter how much they take care of themselves. According to the Centers for Disease Control and Prevention, if a person gets cough and cold more than 4 times in a year, then it can be a sign of your weak immunity.
Feeling tired even after sleeping
Many people feel tired even after sleeping. If this happens many times with you, then this is also a sign of weakening immunity. According to health experts, a weak immune system needs more energy. Sleeping less at night and feeling heavy throughout the day is also a sign of weak immunity.
These stomach problems are also a sign of weak immunity,
frequent loose motions or constipation problems are also a sign of weak immune system. On the other hand, if you eat food and after that there is a burning sensation in the stomach, then this is another sign of weakening of immunity.
Blisters in the mouth
Due to eating each other’s leftovers, people start getting blisters in the mouth. But if you have persistent blisters in your mouth, then this is also a sign of weakening of the immune system.
