Diabetes is a disease caused by prolonged increase in blood sugar level. In this case, the release of insulin hormone from the pancreas also stops or is reduced. In this disease, the glucose obtained from the consumption of carbohydrate foods does not convert into energy, but remains in the blood itself.
Due to this, the person does not get the energy which is very important for the daily work of the person. In this disease, it is forbidden to eat sugar to balance the sugar level. Blood sugar control is not easy for diabetic patients. For this, diabetes patients have to pay special attention to health. If you are also a diabetic patient and want to control blood sugar, then cardamom can be consumed for this. Many research results have shown that cardamom is capable of controlling blood sugar. If you do not know, then let us know-
What does research say
Cardamom is used to enhance the flavor of flavors. It has many medicinal properties which are beneficial for health. Its use provides relief in diseases like constipation, blood pressure, diabetes etc. A research published on ncbi.nlm.nih.gov has done an in-depth study on cardamom. This research has revealed that cardamom proves beneficial for diabetic patients. The research included 80 patients with type 2 diabetes. These people were advised to eat 3 grams of cardamom after eating food daily for ten weeks. This research showed that cardamom is effective in reducing blood sugar level. For this, patients of diabetes must take at least 3 grams of cardamom after eating food every day. This keeps blood sugar under control.
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