Oxygen levels in the body must be 95 percent. But the lungs become weak due to which it starts falling slowly. In such a situation, it is important that your lungs remain healthy.
Our body needs oxygen to run. In such a situation, it is the work of the langs that through the blood supply oxygen to the whole body. Along with this, the level of carbon dioxide is also maintained. Oxygen levels in the body must be 95 percent. But the lungs become weak due to which it starts falling slowly. If it falls below 90 per cent, then it can be dangerous for you. In such a situation, it is important that your lungs remain healthy.
Let me tell you that this time 60 to 65 percent of the patients are having difficulty in breathing. Their oxygen level decreases rapidly. Within 2 to 3 days it reaches below 80 and in such a situation, oxygen is needed immediately. If oxygen is not available during this period, the situation becomes very serious. In such a situation, it is important to take care of the lungs in advance, know about some herbal things that will make your lungs strong fast.
Peepli
Pipli contains minerals and carbohydrates, fats, protein, amino acids, vitamins, anti-microbial, anti-inflammatory elements, and some amounts of water and oxygen. By taking it, you can keep your lungs strong.
liquorice
Rich in medicinal properties, liquorice has vitamin B, E as well as phosphorus, calcium, choline, iron, magnesium, potassium, silicon, protein, glyceric acid as well as anti-oxidant, anti-biotic properties. Which helps in keeping the lungs strong, along with colds, fever. Mulethi should be consumed in the form of powder in 3-5 grams only. Let me tell you that the taste of liquorice is cold.
Adhatoda
It is also called Vasa plant. It is used as a medicine. Its leaves contain abundant amounts of phyto-chemicals such as alkaloids, saponins, tannins, phenolics, flavonoids. By taking it, it will help in keeping the lungs healthy, along with getting rid of colds, fever, arthritis, anemia. One can drink 10-15 ml juice of its leaves daily. With this, if you are taking Igar powder then do not take more than 3-6 grams.
Basil:
Basil leaves contain high amounts of potassium, iron, chlorophyll magnesium, carotene and vitamin-C, which help in keeping the lungs healthy. Chew 4-5 leaves daily in the morning. Apart from this, you can make and drink an Ayurvedic decoction of Giloy and Tulsi.
Triphala is
made by mixing Amla, Harada and Bahera in a ratio of 1: 2: 3. It is full of medicinal properties. It helps to keep your stomach healthy as well as boost immunity. You can eat it 1 teaspoon before sleeping. Apart from this, you can consume it in the morning by soaking it in water.
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