How To Get A Figure Like Kriti Sanon

MAR 09, 2023

By - Rudy

1. Focus on strength training exercises that target different muscle groups. This can include squats, lunges, deadlifts, push-ups, and pull-ups.

2. Incorporate high-intensity interval training (HIIT) into your workout routine. This can help you burn fat and build muscle at the same time.

3. Avoid processed and junk foods, and focus on eating whole foods such as lean protein, fruits, vegetables, and complex carbohydrates.

4. Drink plenty of water throughout the day to stay hydrated and help your body function properly.

5. Get enough rest and recovery time between workouts to avoid injury and allow your muscles to repair and grow.

6. Consider working with a personal trainer or coach who can help you design a customized workout and nutrition plan that suits your goals and needs.

7. Be consistent with your workout and nutrition plan, and don't give up if you don't see results right away.