Losing weight is definitely difficult but not impossible, the girl who lost 25 kg has told how you can easily lose weight by taking a healthy diet, she has shared a diet plan for a whole week.
Weight Loss Diet Plan: Weight gain is becoming a serious problem. Nowadays every second person is suffering from obesity. Many times people do not lose weight even after going to the gym. Keep in mind that apart from the gym, it is important to take care of the diet to lose weight. Losing weight without a healthy diet is a difficult task.
Instagram influencer nutritionist Aanchal Chugh was also suffering from obesity. She has lost 25 kg by taking a healthy diet. She often shares weight loss diet plans, healthy recipes and workout routines on her page. Recently, Aanchal told about the anti-inflammatory diet which has helped her lose weight.
Aanchal was helped to lose 14 kg in 3 months through this diet plan. She believes that a better diet can help in losing weight in a healthy way. If you also want to lose weight quickly, then you should follow her diet plan.
What to eat on the first day for weight loss
Morning: Cumin + ajwain water and 5 soaked almonds.
Breakfast: 1 besan chilla with 20 gm mint chutney.
Mid-morning: 1 fruit and 1 tsp seeds on top.
Lunch: Bowl of quinoa chickpeas with vegetables.
Snacks: 30 gm makhana and 1 cup peppermint tea.
Dinner: 150 gm cooked dal khichdi. Before bed: Fennel and ginger water.
What to eat on the second day for weight loss
Morning: Turmeric, ginger and black pepper detox shot.
Breakfast: Warm oatmeal with oats, nut milk and a fruit.
Mid-morning: Snack and 1 glass of beetroot kanji.
Lunch: 2 idlis, 1 bowl of sambar and 20 gm coconut chutney.
Snack: Sprout bhel.
Dinner: 1 beetroot tofu paratha. Before bed: 1 cup chamomile tea.
Weight Loss Diet Plan
What to eat on the third day to lose weight
Morning: Lukewarm lemon water, 5 soaked almonds and 2 walnuts.
Breakfast: Moong dal chilla and 20 gm mint chutney.
Mid-morning: 100 gm papaya and 1 tsp pumpkin seeds.
Lunch: 30 gm rajma rice (100 gm) + 1 seasonal vegetable.
Snacks: 1 seed and date laddu.
Dinner: Bajra khichdi. Before bed: Tulsi, cumin and ajwain water.
What to eat on the fourth day to lose weight
Morning: Lukewarm cinnamon water – use soaked cinnamon.
Breakfast: 5 soaked almonds and jowar vegetables uttapam.
Mid-morning: 1 glass of vegetable juice.
Lunch: Dal palak, 1 bajra roti and 100 gm cucumber raita.
Snack: 1 seed and date laddu.
Dinner: Roasted vegetables and 100 gm tofu. Before bed: 1 cup chamomile tea.
What to eat on the fifth day to lose weight
Morning: Turmeric, ginger and black pepper detox shot + 5 soaked almonds.
Breakfast: 1 chickpea flour bread sandwich.
Mid-morning: 100 gm papaya + 1 tsp mixed seeds.
Lunch: Masoor dal, 1 jowar roti, pumpkin curry and 100 gm yogurt.
Snacks: 30 gm hummus and vegetable sticks.
Dinner: Tomato basil soup and 70 gm low-fat cheena paneer bhurji.
Before bed: Warm fennel water.
What to eat on the sixth day to lose weight
Morning: Cumin water and 5 soaked almonds.
Breakfast: 2 millet idlis, 100 ml sambar and 20 gm chutney.
Mid-morning: 1 glass beetroot kanji.
Lunch: Tofu/paneer bhurji, 1 millet roti and 100 gm curd.
Snacks: 2 oranges.
Dinner: 1 roti, masoor dal and 100 gm cucumber raita with tempering.
Before bedtime: Cumin and ajwain water.
What to eat on the seventh day to lose weight
Morning: Cinnamon and black raisin water (soaked), 5 soaked almonds and 2 walnuts.
Breakfast: Vegetable upma and 10 grams of peanuts.
Mid-morning: 1 glass of coconut and chia seed water.
Lunch: Black chickpea curry, 100 grams of boiled rice and 1 green vegetable.
Snacks: 20 grams of makhana and 1 cup of green tea.
Dinner: Vegetable dal and millet khichdi -200 grams.
Before bedtime: Tulsi and ginger water.
Disclaimer: The things that worked for the author may not necessarily work for you too. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
