As much as exercise is necessary for weight loss, balance diet is equally important. If you can control obesity, then all diseases will go away on their own.
Obesity has become a big problem nowadays. Due to obesity, many types of problems surround the person. Everyone wants to reduce obesity fast. On the other hand, those who are already fit, they want that there is no extra fat on them. Physical workouts are necessary for weight loss, but at the same time it is necessary to make some changes in your diet as well.
Ragi is a better option for weight loss. It is also called finger millet, nachni and nachni. Ragi contains zero percent cholesterol and sodium, while the fat content is only 7 percent, apart from this, ragi is a better source of calcium, vitamins, protein, fiber, carbohydrates. By eating it, your body also gets the necessary nutrients and your weight is also controlled. Know its benefits and how to eat.
Reduces the risk of osteoporosis
Ragi is a very good source of calcium. It contains more calcium than other cereals. There are 344 milligrams of calcium in 100 grams of ragi. If it is included in your diet, it strengthens bones, as well as reduces the risk of osteoporosis.
keep the heart
Ragi does not contain cholesterol and sodium and contains nutrients like iron, magnesium and fiber. Because of this, cholesterol and BP are controlled by the consumption of ragi. Also the risk of heart attack is reduced.
keeping weight under control
Ragi is rich in fiber. After eating it, the stomach remains full for a long time and there is no feeling of hunger. Due to this, the person also avoids overeating and his body also gets nutrients. That is why it is considered best for weight loss.
Removes the problem of anemia
Due to the lack of iron in the body, there is a lack of blood and the problem of anemia occurs. Iron is rich in ragi. By including it in the diet, the lack of blood goes away soon.
For diabetic patients
If diabetic patients include ragi in breakfast and lunch in the morning, then their blood sugar level remains under control. This is because ragi is higher in polyphenols and fiber and has a lower glycemic index than wheat or rice flour.
Consume it like this
You can eat ragi after sprouting in the morning breakfast. Apart from this, you can consume ragi in the form of roti. For this you have to mix it with wheat flour in the ratio of 7:3. Apart from this, idli can also be made from ragi flour.
Be mindful of this
Do not consume ragi in kidney stone or other kidney related problems as it is rich in calcium.
Thyroid patients should also consume ragi only after expert advice.
Consuming too much ragi can also cause problems like constipation, diarrhea, gas in the stomach.
